Tune In to Your Body 🤲– A great way of unwinding at the end of the day. You can follow the routine here, or look online for a guided body scan meditation. 🌞🌞
I’ve included a link to a routine which is just 4 minutes long, and can be practised at any time – ideal for busy lives 😊😊
Mentally scan your body to get a sense of how stress affects it each day. Lie on your back, or sit with your feet on the floor. Start at your toes and work your way up to your scalp, noticing how your body feels.
For 1 to 2 minutes, imagine each breath flowing to that part of your body. Repeat this process as you move your focus up your body, paying close attention to sensations you feel in each body part.