March 13, 2018April 29, 2018shiatsuspaceLeave a Comment on Insomnia – Mindfulness Meditation Insomnia – Mindfulness Meditation Part 4 of my mini-series on self-help for Insomnia Mindfulness meditation can help you to relax more deeply and sleep better. There are many guided meditations online to help you sleep. I like this one. Share your favourites with me. Share this:TwitterFacebookLike this:Like Loading... Related