Insomnia – Diet & Nutrition

Part 3 of my mini-series on self-help for Imsomnia

Part 3 of my mini-series on self-help for insomnia is focused on nutrition. It seems a widely varied diet could be just the answer! Here’s some bedtime reading.

https://www.huffingtonpost.com/firas-kittaneh/food-sleep_b_6762920.htmlInsomnia 3 fruit vegetables

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